Got your attention? Good.
All of us do it. We are all guilty. We check our mobile phones frequently, some people over 100 times per day. And most of us are carrying it out all wrong! People all over the world from Yishun to New York City are using their cell phones the wrong way.
Human beings aren't designed to sit in an office tethered to your cell phones. We are created to move. Take the time and think of how you utilize your phone (some of you might be scanning this on your mobile phone right now). Can you're feeling how craning your head forward and downward to publish a text, watch a movie, or read articles pulls in your neck? This posture is not normal and our necks were not designed to function this way. We can describe this abnormal be “Tech Neck”, and we have to understand it, correct it, and avoid it.
There is a vintage adage among engineers and biologists. “Structure dictates function&rdquo ;.Which means just how an item is made represents how it is usually to be used. Here is an example, if you look at a couch, you will see how it is designed to be sat on. Now if you appear at a neck, you can see that is made to support the pinnacle and allow movement.
How could you use this?
So what's Tech Neck? It is an increasingly common supply of neck pain. We've muscles and attachments running from the tops of our heads down seriously to the bottoms of our feet, this in referred to as the “posterior chain&rdquo ;.It's connected through the fascia, the nervous system, and the skeleton. When one muscle contracts, another must relax. This is actually the basic reasoning behind any movement. Tech Neck results when our heads are continually flexed forward for extended periods of time. This results in stresses being transmitted through the entire rest of our posterior chain. So tech neck may not only hurt our necks, it could perfectly bring about pains anywhere from our necks down to our mid and lower backs, legs and hips, knees, ankles, even the bottoms of our feet! Cellular devices took the entire world by storm in a couple of short years, and now time far from work for spine-related pain reaches an all-time high worldwide. Because the option of handheld devices and time spent working on computers increases, so do incidents of neck complaints. Look round the MRT sometime and you won't begin to see the eyes of the passengers, rather, you will dsicover the tops of their heads as they stare to their mobile devices.
Everyone over the planet has use of a hand held device. Folks are starting to use the devices at younger and younger ages. A recently available study shows that school-aged children spend an average of 8 hours on some type of computer, tablet, or phone each day!! Schools are relying more and more heavily on mobile device use. We go home and use our devices in the car, at the dinner table, during intercourse, even in the shower!
This all happened relatively quickly in the span of human history. The issue is, our bodies were never warned and prepared for such a drastic change to our lifestyles and our structure does not account fully for this new demand that people are placing on it. This forward head posture with stooped back and rounded shoulders isn't how humans were made to function. The weight of the heads increases exponentially since it moves forward from the midline center of gravity. That upsurge in weight places a load on the cervical spine that's not sustainable. It is no surprise that mechanical neck and back pain reaches an all-time high!
This case isn't hopeless, we are able to avoid this dilemma with several simple steps.
1- Become aware this can be a problem and start correcting bad habits.
2- Maintain full flexibility and strengthen muscles.
3- Pay the technology.
Chiropractors are uniquely equipped to help manage this situation. Our knowledge of the biomechanics of the spine and the forces applied give us insight into the reason for neck pain. Chiropractors have the ability to facilitate locked joints and return the flexibility to the perfect state. This makes them perfect primary care providers for neck pain and other mechanical maladies.
We don't have to give up our cell phones. We just have to keep yourself informed of how we use them. So how should you use your phone? First, we keep our arms and elbows close to your body. Then we bring the phone up to our eyes instead of bending our eyes down to the phones. We engage the muscles between our shoulders and keep our backs nice and straight and relaxed. Finally, we limit the amount of time we spend on our device. Not staring at the device for long amounts of time, but instead using short chunks. We create a conscious effort to get this done every day. Eventually our anatomies will register this posture as normal and we shall assume this location without even contemplating it. Our anatomies will think of it as normal. Bad posture is learned through repetition and habit. It may be un-learned the same way.
Connecting our conscious thinking brain to the physical body through breath, focus, and full range of flexibility is the important thing to maintaining good physical health. Taking time out daily to create the phone down and think of our health is an absolute necessity. Breathing begins within our diaphragm. Focus begins with concentration. Full flexibility begins with having our joints and muscles unrestricted.
Education could be the first step in virtually any lasting change. Being here, you now have opened yourself around the idea of good posture while using your devices. That's a thing that you have learned and cannot un-learn. Sorry, but you are now stuck with this particular knowledge Pain Management Clinic!
Taking a few minutes each day wherever you're will make most of the difference. Before you get up in the morning, set aside a second to inform yourself that this will be a good day, and that you will be a healthy person. This may put an attitude of health into your brain for the whole day. If you are at the job or school and have already been sitting for awhile. Get up. Walk around, even for 5 minutes an hour. If that is extremely hard, set an alarm for each 20-30 minutes. When it goes off, settle the mind and have a nice long breathe and stretch. Let parts of your muscles relax and find their proper posture. The whole process might take 20 seconds. Easily achievable. No excuses!
The entire world is a beautiful place, we should consider it once in a while.