Mung beans are a type of small and green legume that fall in the same family as lentils and peas. Mung beans are considered to be a very good source of protein, antioxidants, phytonutrients and fibers. While other kinds of bean varieties like black beans and chick peas are more popular than mung beans, mung beans have proven to have more health benefits.
Mung beans are relatively new in the United States, but they have been in Indian Ayurvedic diets for many years. They are considered to be one of the most beneficial plant foods in the ancient Indian practice, which has been in place since around 1500 BC.
Weight loss is something most of us aspire to achieve. Our weight depends mostly on the diet we follow and how much we exercise. People today have resorted to strenuous means like hitting the gym every day for hours to shed those extra pounds. Eating mung beans helps reduce weight and is a great post-workout meal.
Mung beans have approximately 30 calories per cup and 120 calories in a whole 12 ounce pack. To help you reduce your weight effectively, mung beans are the perfect choice to kill your hunger without worrying about eating extra calories.
Mung beans are also easy to digest, unlike other beans such as brown beans and black beans that cause bloating. Because of high dietary fiber, these beans help with food digestion.
Organic mung beans are considered to have the best benefits compared to other genetically grown ones. With less pesticides, insecticides and fertilizer usage, organic mung beans have more protein and fiber compared to the ones grown with high chemical usage.
Organic mung beans are also helpful in treating diabetes, heart diseases, cancer and many other age-related diseases. Organic mung beans also contain a high amount of amino acids, which are the building blocks of proteins. The Journal of Chemistry Central states, “mung beans have biological activities, including antioxidant, antimicrobial, anti-inflammatory, antidiabetic, antihypertensive, lipid metabolism accommodation, antihypertensive and antitumor effects.”
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